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Services

1-on-1 personal training
Small group classes
Online sessions

Location

145 Front Street
Brooklyn, New York 11201

About Daryl Gregory

Daryl Gregory, XII Rounds of Fitness

Founder, XII Rounds of Fitness

Daryl Gregory has a unique perspective on fitness and health that has been shaped by his personal journey. He grew up working as a short-line cook in his uncle’s restaurant, he has been homeless and broke. But, he never lost sight of his passion nor, did he let those life experiences break him.

With his head down and continually finding his path toward a better future, he knew he wanted to work within the food/health industry. He put himself through culinary school, worked at multiple restaurants throughout New York, was a personal chef to celebrities, and started boxing at the world-famous, Gleason’s Gym.

At this point in his life, this is when it all came together. While boxing at Gleason’s, he got certified as a personal trainer, learned from the best, and started training individuals.

Daryl has more than 12 years of experience. His training style is stemmed from strong communication and interpersonal skills that helps him better understand his clients, their wants, needs, and their limits. He has a list of clients that range from MMA fighters, moms, models, and professionals.

Daryl received his personal training certification from NASM and graduated from Star Career Academy’s Culinary Program. He is a dad to three and resides in Yonkers, NY. When he’s not in the gym, he enjoys fishing, cooking, and being with his family.

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Testimonials

  • “I have been training with Daryl for the past six months and he has completely transformed by body and the way I look at exercise. He runs a tough-as-nails workout studio and pushes his clients to be their strongest, most resilient selves. I have experience with several other personal trainers and there’s no comparison-he is the best. ”

    VALERIE

  • "Daryl is my therapy. His energy is infectious and his one-on-one and group training is never the same, which I appreciate. He continually motivates and pushes you because he knows your physical and mental capacity. He will never let you lose sight of your personal goals.”

    APRIL

  • “I’ve had a few personal trainers and tried every workout class in NYC, LA and Dubai. Nothing and no one compares to Daryl. He cares about every client and pays so much attention to form. My body has truly transformed and I couldn’t be happier. His creativity never ceases to surprise me. Every workout is tailored to each person’s goals. Training with Daryl has been the best decision I’ve made both mentally and physically.”

    SADAF

  • “Training with Daryl not only changed my body, but also improved my confidence and relationship with fitness. He is a tough coach, but you’ve got to trust him and the process. You get what you work for and I am so glad that DG is always in my corner pushing me to go get it!”

    NAIMA

“I’ve made it my promise to my clients and one to myself, if you give me the opportunity to be a part of your fitness journey, I will never give you 99 percent, I will always give you 100 percent. Even when the process seems not to be the way we expected—I won’t give up on you. Together, as a team, we can make all things possible.”

— Daryl Gregory